Another reason why I don't smoke!!
World Spine Day is dedicated to shining a spotlight on the backbone of our health. Our spine is quite literally a central core to our well being. If you’ve ever had any back pain, you’ll know how immobilizing and painful it can be.
Our sedentary life-style does very little to help our posture and improve bone health. Common spinal disorders include back pain, neck pain, scoliosis and disc disease. These all have an effect on our ability to work, enjoy life, sleep and relax.