Teofil Nikolov's blog

Nicotine kills bone!

Another reason why I don't smoke!!

World Spine Day is dedicated to shining a spotlight on the backbone of our health. Our spine is quite literally a central core to our well being. If you’ve ever had any back pain, you’ll know how immobilizing and painful it can be.

Our sedentary life-style does very little to help our posture and improve bone health. Common spinal disorders include back pain, neck pain, scoliosis and disc disease. These all have an effect on our ability to work, enjoy life, sleep and relax.


End of the World...or how we Survived!


Well ... it is 12.12.12 and i am writing this.

So i guess we are alive (if you are reading this blog post)!

Many people equate today's date with 12.21.12.The energy carried by the numbers is the same.and the Mayan calendar is the source of this misconception...or better said our modern culture's interpretation of it.